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PREMIUM COACHING PROGRAM
Do you want to get rid of the extra body fat and become healthy for the entire life? Are you looking for a sustainable diet and workout plan which you can stick to?
OUR COACHING INCLUDES
IF YOU WANT TO TAKE ACTION TO CHANGE YOUR BODY AND LIFE THEN ENROLL INTO OUR COACHING PROGRAM NOW!
CFGF PROTOCOL
CFGF PROTOCOL is the ultimate science based transformation system which focuses on CUTTING your excess body FAT and thereby GETTING FIT. But you will also be BUILDING MUSCLES along the way. We use 100% evidence based DIET and TRAINING protocols backed by the latest evidences of exercise science and nutrition.
CFGF system
Step 1: We collect your data through the client intake form. More data you provide we can make better optimised program for you.Step 2: We analyse your data and make optimised program for you. This may take 2-7 days depending on your current situation.Step 3: We send you the optimised program. This includes detailed instructions of your diet and workout. Everything will be tailored for your needs. What you have to eat, how much to eat, when to eat everything will be automated. So you don’t have to think again.You will be given with more than one options for each meal.Alternative exercises will be prescribed if necessary.Step 4: You have to check in to the daily and weekly progress tracking form/sheet. This is very important as our program is data driven and we make changes in your program based on your progress.Step 5: You will get Monthly (or weekly if needed) updates in your program so that you never stuck in a plateau.Step 6: By the end of ~6 months you will develop a system which will enable you to stay fit, healthy and lean for life time.
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CFGF TRANSFORMATION DIY
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SCIENCE TO BUILD YOUR BEST VERSION